First, we’ll begin with a free 15-minute phone consultation. During this time, we’ll talk about what brings you to therapy and what you’re looking for, and see if we might be a good fit.

This is also a time for you to ask me anything you’re wondering about. There’s no pressure and no need to have everything figured out. Just come as you are.

During our first meeting, we’ll go through some questions together and have an opportunity to chat about what you hope to gain during our time together. We’ll discuss your goals and how often we’ll meet to best support your hopes for therapy.

Following our first meeting, we’ll begin regular appointments based on your needs. This may look like weekly, bi-weekly, or monthly sessions.

During our sessions, we can focus on the goals we’ve come up with together, or simply talk about what you need that day. The time is yours, and I’m so grateful to sit with you.